How Do I Get Back to Exercise After an Injury?
Whether you got shin splints from running or tore your ACL while muscling your way to a slam dunk, you’ve been on the bench for a while. Now, you’re itching to get moving again.
Even if you’re fired up to jump back in full force as soon as possible, that’s not always the best idea. Your comeback game-plan should include these steps.
1. Get your doctor's OK.
Are you ready -- really? You might think so, but it's important to talk to your doctor before you lace up your sneakers. Even if you think the answer has to be yes.
If you've been working with a physical therapist or another sports medicine professional, ask them, too. Your therapist should have taught you specific moves to strengthen and stretch the injured area.
You shouldn't return to your sport or activity until the pain, swelling, and stiffness have improved a lot. Pushing yourself too soon could make your recovery take longer or make your injury worse, so be sure you get the green light from an expert.
2. Mentally prep yourself.
Once your doc and therapist have cleared you, spend a little time thinking about why you got injured and what, if anything, you might be able to do to differently the next time around.
Did you push your body beyond its limits? Wear the right protective gear? Take enough time for rest and recovery? You might not have done anything "wrong," but sometimes there's a lesson to be learned from your mishap.
Now's also a good time to focus on staying positive. Most injuries are temporary, so it makes sense to remind yourself that you will be able to return to the sport or activity you enjoyed. It’s just going to take some time to regain the speed and strength you had.
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